This supplement, containing Alpha Lipoic Acid (200 mg), Methylcobalamin (15 mcg), Cholecalciferol (1000 IU), and Folic Acid (1 mg), provides comprehensive support for overall health. Alpha Lipoic Acid is a potent antioxidant that protects cells from oxidative damage and supports nerve function. Methylcobalamin (Vitamin B12) plays a crucial role in maintaining healthy nerve cells and red blood cell production. Cholecalciferol (Vitamin D3) enhances calcium absorption, supports bone health, and boosts immune function. Folic Acid is essential for DNA synthesis and cell division, making it particularly important during periods of rapid growth and development. Together, these nutrients promote antioxidant protection, nerve health, bone strength, and overall well-being.